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PERSONAL TRAINING
Are you looking to lose weight, live a healthier lifestyle or get in better physical condition? Here's your chance! Personal training gives you a customized workout to reach your fitness goals.
Factors like strength, flexibility, balance, endurance, nutrition, stability, power, vision and posture all influence the body's mechanics. Utilizing our physical screening process, we measure your ability to generate and transfer speed and determine the most efficient energy transfer throughout your body. We will isolate any physical limitations, correlate these findings to your swing technique and prescribe a custom-conditioning program.
Utilizing the state-of-the-art mytpi.com web site to track progress and illustrate your program, players will be motivated and in tune with the gains they are making. MyTPI.com is the largest collection of golf-specific health and fitness information from the world's leading experts in the game. This site is brought to you by the Titleist Performance Institute (TPI) - the leaders in elite player development.
RATES
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Ted Bonham
Director of Fitness
Email Ted
336.510.4653
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Type of Training
Evaluation Session + 1 Training Hour
Hourly Training Session
8-Week Individual Training Package
8-Week Group Training Package
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Rate
$175
$50
$350
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Rates
